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What's Your Mindset?

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In her book MINDSET: THE NEW PSYCHOLOGY OF SUCCESS, Carol Dworkin talks about fundamental differences in the way we approach the world - through school, work, and relationships - to either maximize our development as people or remain stuck in our present life situation. She presents two worldviews - the "fixed mindset" and the "growth mindset" - that represent these approaches to life:  

                        Fixed Mindset:                                 Growth Mindset:    

                        Intelligence is static...                     Intelligence can be developed...   

                        Look smart at all costs...                 Remain curious and humble...

                        Avoid challenges...                           Embrace challenges...

                        Give up on obstacles...                    Persist in the face of obstacles...

                        Effort is fruitless...                           Effort is the key...

                        Ignore negative feedback...            Learn from negative feedback...

                        Feel threatened by the                   Find inspiration in the

                              success of others...                          success of others...       

                        Lose interest if things are hard...  Get motivated if things are hard...

Parents can be examples of either mindset for their children, as can teachers for the students in their classrooms. Wouldn't we want those we serve and love to see life as an unfolding adventure rather than a process of protecting themselves from the trials and tribulations of the world? And how can you build resilience if you always give up too easily (i.e., "That's not for me"...."I just don't have the talent"..."I'm too (old/tired/busy) for that")?

Quaker schools embody the growth mindset. Human development is seen as the :"continuing revelation" of our gifts as we "grow into goodness" and build fulfilling lives, day by day.

SO - Try new experiences (the opera, NASCAR, a yoga class)...learn a new skill or hobby (the violin, welding, sailing)...read about people who can be role models (Michael Jordan, Mother Teresa, the Quakers)...ask yourself "what would (my role model) do in this situation?" and see if you can act in a positive way, too...learn to give and receive feedback with compassion and acceptance.

People who live long and productive lives never stop learning from their mistakes and continually work on themselves and their skills. How about trying on a "growth mindset"?                         


 

Every school year begins with a learning curve: teachers and students need to learn about one another and develop a style and routine that will (hopefully) lead to a successful experience. Why not help the process along by creating a learning biography for your student?

Start with a photograph - either paste one onto a page or download one from the computer - that captures your child's personality. Then sit down with your child to complete the following, discussing each point and coming to some agreement about the most honest and helpful answers that could be given:

1)     I am a (good/fair/poor) student in the classroom.

2)     I am a (good/fair/poor) student at home.

3)     Three things in life that I absolutely love to do are a)_______________ b)______________________c) _____________________.

4)     Three specific skills I hope to learn and/or improve this year are a)_______________ b)___________________c)___________________.

5)     My favorite subject area is __________________________because _________________________.

6)     My most challenging subject area is _____________________because ___________________.

7)     I describe myself as (circle all that apply): self-motivated   a lover of learning   an independent learner   a detail person   attentive   impulsive   fidgety   a reluctant learner   organized   sloppy   forgetful   curious   bored distracting   distractible   competitive   a team player  critical of others   critical of myself   a teacher's pet responsible   lazy   critical of myself  

a class clown   a positive person a negative person    ______________________

8)     I wish I could be more like this (circle all that apply): self-motivated a lover of learning   an independent learner   a detail person   attentive   organized  curious   competitive   a team player  a teacher's pet responsible  a positive person ________________________________________________

9)     The most important goal I have for myself this year is _____________________.

 

End with your student writing a brief note to the teacher, followed by a brief note from you. Then send it off to school and know that you and your child have done something positive to start the new year in school. What are you waiting for?

 

Diversity Matters...

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There was a lively and interactive discussion last night at West Chester Friends School regarding diversity: how do we as a community handle our differences as we celebrate one another? Many areas of strength - as well as many areas of challenge - were shared after we began with exploration of our own positive and negative experiences with diversity over the course of our lives.

I am reminded of the mission of Friends schools - to educate the whole child as each person grows into goodness - and and glad we are "checking in" to see that all feel welcomed and supported. Quakers set the bar quite high on issues of integrity and equality - two of our core testimonies - and we need to continually monitor how we are doing as new families join our community.

For me, every time I come to the school and walk through the halls, diversity jumps out at me: art, writing, music, creative play, and meaningful reflection are woven into the very fabric of our school, with room and encouragement for individual expression and "thinking outside of the box." May this be the case for all of us in all parts of our lives!

It is, as always, my privilege to work here. Blessings to all...

 

In peace,

 

Teacher John

www. ThinkLaughLearn.com

Friends - here's the handout from my workshop at the New York City Association for the Education of Young Children Conference 2010 on October 16th:

• Welcome/Introductions/Ground Rules ( confidentiality, no judgment,
      right to pass, stay with the program, push yourself)
• Emotional Intelligence versus Cognitive Intelligence (EQ vs. IQ)
• Naming Feelings:
     a) "Feelings" card game
     b) Feelings chart with faces
     c) Hand signals/check‐in
• Managing Feelings:
     a) Feelings thermometer
     b) 1‐to‐10 scale: what would make you feel better?
     c) Tantrum/Good Deed Book
• Developing Relationships (parallel vs. shared play):
     a) "You can't say you can't play"
     b) Best Friend versus Classmate/Sharing with everyone
     c) Praise game
• Solving Conflicts:
     a) Peace Rose/Peace Table/Talking Stick
     b) Attack the problem not the person
     c) "What will I do differently next time?"
• Developing Optimism:
     a) Gratitude list
     b) Imagining positive solutions
     c) Allow for natural consequences to build resilience
• Closure
     It is my privilege to work with each of you.

Dear Friends,

           We had a small but attentive parent group tonight at the mindfulness training session. We discovered that simple moments of focused attention - to breathing, to eating, to the natural world, and to our own active imagination - can bring a sense of serenity and a heightened awareness to our often hectic lives. It also tunes our children's brains to the present and provides an opportunity for learning that is quite effective in the classroom.

          Take a moment each day to simply breathe consciously. Eat a raisin or an apple or a section of orange slowly and deliberately, sensing all of the wonder of this taste explosion in your mouth. Spend quiet time with your child in nature, not directing the activity but simply observing what is.

          The universe is always there for us - our children still know this intuitively, and we can certainly recapture that magic of living fully in the moment.

           For those of you who like more intellectual reasons to be mindful, check out John Kabat-Zinn's Full Catastrophe Living - it just might change your life.

 

In peace,
Teacher John
www.ThinkLaughLearn.com

I have been blessed by the opportunity to work with the Friends Academy community as the QIR. My goal is to bring support, insight, and presence to an already thriving school community, helping to guide the day-to-day life of the school by an active example of Quaker practice. This might involve all of the following: singing with the Lower School at Gathering; teaching simple techniques for centering in Meeting for Worship; helping to plan a Middle School Quaker wedding reenactment; talking to the Upper School Quakerism class about my own Quaker practice; helping faculty members find ways to include worship sharing in their advisory groups.

A Friends school is not just another good independent school - it is a manifestation of what William Penn said of Philadelphia and the colony of Pennsylvania: a "Holy Experiment" in community living that is spirit-centered. The Quaker commitment to education is grounded in the principle of continuing revelation: human development, like spiritual truth, is an unfolding process toward Truth and Light. We believe that children "grow into goodness" with the proper guidance and nurture. Even in the midst of a very material culture we believe that a spirit-led life can lead to right thinking and good choices.

I look forward to more opportunities to meet with each of you and share our experiences in the education of these wonderful students. Please feel free to schedule a time to see me - I do have e-mail at the school - and also feel free to check out my own website (www.ThinkLaughLearn.com) for a broader picture of what else I am doing these days.

 

In peace,

Teacher John Scardina   

Getting Back to School

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 It's that time of year again: summer is winding down, and we need to prepare for school. Here are some hopefully helpful ideas to make that transition as smooth as possible:

1) Start adjusting bedtimes and wake-up times now. Work toward your school routine gradually (for example, adjust going to bed and waking up 15 minutes a day) until you get back into your school schedule.

2) Begin thinking about the new developmental tasks your child will be facing this year and start doing some "school" activities to anticipate these tasks: more reading every day, more writing every day, some math practice every day, etc. It takes all of us some time to adjust to new schedules and workloads, so practice at home can be most beneficial. (By the way, this works best if the entire family engages in these activities at the same time - perhaps impossible given our busy schedules yet good modeling whenever you can do it.)

3) Reinforce daily chores that develop responsibility. Classroom jobs and personal responsibility for completing one's work are realities of school life. By practicing a good work ethic at home you will help your child grow and mature into responsible school citizen.

4) Create a gratitude list as a family that lists all of the benefits that come with being a part of your school community. Developing a healthy appreciation for the gift of education can help lessen the reluctance some of our children may feel when summer ends and school approaches.

5) Practice having some quiet times at home and see how this time for contemplation enhances your family sense of togetherness.

6) Have some practice school mornings: do some timed drills, make a game out of it, and develop your morning routine!

7) Set some goals for the coming school year. Have each family member design a goal and post these on the refrigerator. Goal setting builds discipline and creates a vision of the person we want to become.

There you go - here comes September!

In peace,

John

www.ThinkLaughLearn.com


John Scardina is a certified school psychologist, child development expert, and parent educator. Check out his website www.ThinkLaughLearn.com. In this interview, he reflects on ways to improve communication with our teenage children.

 

Q: When a teenager is struggling in school in a particular subject, at what point should a parent get involved?


A: Ideally, there should already be an ongoing, open relationship about academics, a shared concern. If you haven't been talking to your child about schoolwork, the initial reaction to a setback is often defensiveness from the child. The first step is to reach an agreement that there is a problem, and to identify what that problem is.


The next step is to create a plan (Plan A): establish goals and set definite time limits on reaching them. Daily or weekly grids can be used to track progress on grades, number of pages read, etc. It is important that both parents and teen monitor the progress together.  If Plan A doesn't work out, then be prepared to move to Plan B. Involving the teacher may be part of Plan A or may be necessary only after Plan A fails. Be involved, but also let your teen take ownership of the problem to the best of her ability. Above all, be optimistic

 

Q: What should parents do if they suspect there may be an underlying reason for their child's difficulties in school such as a learning disorder or anxiety?


A: I strongly recommend that parents first do some research on their own when it comes to learning disabilities. There are many good books on the topic, but I especially like A Mind at a Time, by Mel Levine, M.D., The Misunderstood Child, by Larry Silver, and The Mislabeled Child, by Eide & Eide. Next, I recommend having a conversation with your child's teacher to share your concerns and to get the school's perspective (if the school has not already initiated contact with you). After that meeting, you can request that the school do a psycho-educational evaluation. In most states the school has 60 school days (not calendar days) in which to respond to such a request.


There is an excellent website called www.wrightslaw.com that helps parents navigate the legal intricacies of special education law. Another great resource is the Education Law Center based in Philadelphia. They are a non-profit legal advocacy and educational organization whose mission is to ensure that all Pennsylvania's children have access to quality public education. 

 

Anxiety can manifest itself in various ways--it can affect your teen's appetite, sleep, energy, and moods. If you feel that anxiety is impacting your child's quality of life, there are several paths you can take. First, have your child visit Mood Gym, a free interactive web program designed to help teach the user cognitive behavioral therapy techniques including assessment tools to pinpoint the level of anxiety and/or depression, relaxation techniques, and the like. I also suggest consulting your family physician and school guidance counselor or psychologist. If therapy is recommended, these professionals may be able to refer you to an appropriate therapist who specializes in working with adolescents.

 

Q: Many parents and teens lock horns during the high school years over schoolwork, grades, and the college application process. Do you have any advice about how parents can navigate this important time?


A: The most important piece here is "Who owns the problem?" If you want to empower your teen to be responsible, then you must work toward that. It is OK to let your child suffer natural consequences from not following through on a task because, as we all know, the stakes get higher as we get older, so it's better to teach this lesson early on. A recent article by Craig Lambert in Harvard Magazine refers to the rise of "snowplow parents" who have apparently replaced "helicopter parents." Snowplow parents are those who "determinedly clear a path for their child and shove aside any obstacle they perceive in the way." But when we rush in to help our children in both big and little ways, we are actually sending them the message that they are not able to handle the situation themselves.

 

Parents need to have an ongoing dialogue with their child and help him keep his eyes on the "prize," whatever that might be--what college to attend, what career to pursue, or life goals. Many parents can't separate themselves from their child's goals, but it is important to step back and respect his individuality and to encourage him to "own the problem." Start early, have respectful dialogue, negotiate goals, work on goals, and help set guideposts along the way.

 

Q: Can you share some specific strategies for improving communication between parents and their teens?


A. When you must have a difficult conversation with your teen, I am a big fan of the "sandwich" technique: begin with praise (the praise must be true, specific, and helpful), then address the criticism or problem, then finally go to the hope: "Johnny, I really appreciate how hard you have been working to raise your grade in Spanish by doing extra credit projects. Nonetheless, avoiding the extra help sessions and any direct conversations with Señora Rodriguez because you don't like her as a teacher is not a good way to improve your grade. I believe you can talk to her directly in a respectful way, and I hope you'll try that soon." 

 

It is also important to remember to fight fair and to focus on the problem, thereby depersonalizing the issue. When problems escalate, some families bring in a third party to maintain a level of decorum, whether that is a family therapist, someone from the family's faith community, or a school guidance counselor or psychologist. Always keep the door open, though. Don't ever give up on your child. If you have an argument or uncomfortable conversation with your teen one evening, take her to breakfast the next day and talk about other things. As trying as it may be, keep reaching out and showing up.

Helping your child become a reader can be encouraged by using the home environment to support literacy. Here are some simple ideas to try with your child:
  1. Develop phonological awareness (the relationship between letters and groups of letters and the sounds they represent) through the following: rhyming activities (nursery rhymes, songs, and poems); games that point out words that rhyme and/or sound alike ("Jake's Cakes" and "blues clues"); showing how sounds blend together to make a word like your child's name ("B-ell-a makes Bella - your name!"); playing naming games that use beginning sounds ("Let's see what we can find that begins with the letter 'b' while we take a walk."); using clapping as a way to denote syllables or sound units ("C - A - T spells CAT" with three claps for three letters, "FAM-I-LY makes FAMILY" with three claps for three sound units (called phonemes).
  2. Develop comprehension by reading stories and asking questions (how many kittens were there?; where did Suzie want to go?; what do you think will happen next?; etc.). Re-read the same story several times to develop mastery of the details and concepts introduced by the text.
  3.  Develop print awareness: words are different from pictures; words are everywhere; books are read left to right and top to bottom; words can describe pictures; spaces between words allow the words to be separate; reading involves spoken language written down.
These ideas may seem simple yet they are the underpinnings of beginning literacy. So take a walk to the library and have some fun: what are you waiting for?
There are many things you can do at home with your preschooler to develop readiness skills for school. These include the following:
  • read books to and with your child;
  • spend time together - don't forget to play and cuddle!;
  • follow a routine at home and stick to it;
  • talk with your child, and don't use babytalk;
  • encourage questions;
  • read and count as you go about your day;
  • have the alphabet and numbers posted in various places;
  • allow time for creative play (unstructured, dress-up, self-talking, fantasy);
  • model and insist upon respect and courtesy;
  • have chores (if they can talk, they can do a chore!);
  • set up play dates and watch how your child interacts with others;
  • provide materials for creative expression: paper, crayons, clay, paint, etc.
  • enjoy the journey! 
All of these ideas can occur organically - as you go about your own busy day. Children are hardwired to learn: we just need to set the table for the learning to happen.

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